5 Easy Recipes That You Can Fortify with Protein-Packed Soya Flour

5 Easy Recipes That You Can Fortify with Protein-Packed Soya Flour

Welcome, fellow food enthusiasts, to a delicious conquest of protein in our meal with soya flour! Don your aprons, grab your spatula, and get ready to make these five delectable recipes that will tantalize your taste buds and vitalize your muscles. 

Here are our top 5 easy-to-make soya flour recipes to give your meal the required protein boost. 

Recipe 1: Soya Paratha - A Protein-Packed Twist on the Classic Paratha 

Picture this: a warm, golden-brown paratha that not only satisfies your taste buds but also boosts your protein intake. The silent warrior here is none other than our mighty soya flour. Mix it with wheat flour, onions, green chillies, and an array of spices. Roll out the dough into circles and cook them to perfection. Voila! You have a paratha that's so good it might just become your new protein-packed obsession. 

Recipe 2: Soya Upma - Breakfast Bliss in Every Bite 

 Are you tired of the same old breakfast routine? Shake things up with a hearty bowl of soya upma! Sauté onions, green chillies, and mustard seeds, then add soya flour and semolina. Let the flavours mingle, and before you know it, you'll be diving into a bowl of upma that's not only delicious but also fortified with the power of soya flour. Breakfast just got a whole lot more exciting! 

 Recipe 3: Soya Cutlets - Crispy, Protein-Packed Delights 

Are you looking for a savoury snack that will tantalize your taste buds and pack a protein punch? Say hello to Soya cutlets! Mashed potatoes, grated carrots, and a medley of spices come together with soya flour to create crispy, golden-brown cutlets. These delectable bites are perfect for parties, game nights, or whenever you need a protein-rich snack that will keep you coming back for more. 

Recipe 4: Soya Kebabs - Grill Your Way to Protein Paradise 

Fire up the grill, my friends, because it's time to indulge in some mouthwatering soya kebabs! Combine soya flour with grated paneer, onions, and a blend of aromatic spices. Shape the mixture into kebabs and let them sizzle to perfection. These protein-packed delights will have your taste buds doing a happy dance while your guests shower you with compliments. 

Recipe 5: Soya Chapati/Roti - Protein-Packed Flatbread Fun 

Ah, the beloved chapati/roti, a staple in every Indian household. But why settle for the ordinary when you can elevate it to the extraordinary with the addition of soya flour? Mix it with wheat flour, water, and a pinch of salt. Roll out the dough, cook it on a hot tawa, and witness the transformation of a simple flatbread into a protein-packed powerhouse. Enjoy these soya chapatis/rotis with your favourite curries or vegetables. Your taste buds will thank you. 


Congratulations! You have found the protein treasure that you can sleekly smuggle into your usual breakfast, lunch, and dinner. From the protein-rich parathas to the crispy cutlets and everything in between, Puramio's Soya Flour is a versatile ingredient that deserves a spot in your kitchen. 

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